Relationships

Different From Your Partner? How This Can Be A Strength Rather Than A Problem

Do you sometimes wish your partner acted, thought, or did things more like you?  Instead of being frustrated by your differences, it would be a better use of your time and energy to acknowledge your partner’s strengths and find ways they can benefit your relationship. Everyone has areas of natural talent and areas where they […]

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Yikes! Your Partner Is Angry With You: What Should You Do?

What do you do when your spouse is showing signs of anger? Or it may be really obvious she/he is angry.  And what if his/her upset or anger is about you?? You may have been hoping your partner wasn’t angry with you.  Most of us want to sidestep conflict.  It’s uncomfortable and we may lack

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Vulnerable Language: An Important Way to Connect With Loved Ones

It is so easy to be careless with our words, even though words have tremendous power to either connect us or distance us from others.  Choosing words more carefully can improve communication and result in a closer connection with those we love.  A more careful way of communicating is by using Vulnerable Language.  Using Vulnerable

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Old Hurts: How Being Mindful Can Help You Move Past Them

There are many people who think that their past doesn’t have any influence on them today.  They may feel this way because their childhood was years or decades ago, or perhaps because they’ve created a different life for themselves now.  Others might discount the importance of their childhood on their present because they no longer

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Stopping Triangulation: How to Avoid the Pitfalls of Involving a Third Person in Your Problems

Most of my clients have some kind of challenge in their relationships with others. The struggle may be with a spouse, a friend, a family member, a co-worker, a child, a neighbor, or a landlord. No matter who the struggle is with, we often discuss what someone else said or did and how my client

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Defining Imago Relationship Therapy: What It Is and How It Can Help

When we received love and attention and acceptance from our spouse early in the relationship it felt wonderful, amazing, sublime!  Time passes and the relationship evolves and for many couples hurt and anger arises. In response, we unconsciously do what we used to do when we were children to get love and attention: yell, withdraw,

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Meredith Keller's Book

Relationship Essentials

You can purchase Meredith's book for $9.95 on amazon.com

Relationship Essentials book

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