Can you keep a secret?  For many people, keeping something confidential can be quite difficult.  Think back – was there ever a time when someone confided in you and you had a hard time keeping it private?  Or how about a time when you trusted a close friend or family member with a secret of your own, only to discover that your secret had been revealed?  Having your confidences exposed in this way can be devastating.  It can leave you feeling embarrassed, hurt, and betrayed.  Sadly, some people make the decision not to trust anyone ever again.  That decision may leave you feeling protected, but you also end up feeling isolated.  Therapy offers you the chance to try trusting again.  Because your confidences are protected legally and ethically, anything you discuss with your therapist will stay between you.  Your secrets ARE safe here and this is very valuable and healing on many different levels. Read More