Archives for fun

Inspire Your Kids To Love The Sports You Love

Families loving sportsWhen we first had children, we wanted to get them involved with skiing, but wondered how we could pass our love of the sport along to them. After all, how do you explain to any beginner that spending most of the day trying (with some, but not much, success) will indeed pay off when they’re experts? How do you explain to them that this learning process will take not just days or weeks but years to master?  How do you convince them that the fun and excitement to be had will make them feel fully alive like nothing else on Earth?  There are several key concepts that can help you encourage your children to love what you love and they can be applied to any sport, hobby or whatever you are passionate about.  Here, we’re using skiing as an example, but these same concepts can be used to help share YOUR passion with your children.  Here’s how to inspire children…

 

#1 – Make it fun.  Your children are beginners and don’t yet know the fun that awaits them up on top of the mountain.  We need to make the shuffling on flat beginner terrain – actually the whole experience- fun for them.  If that includes time spent climbing piles of snow outside the lodge and then sliding down on cafeteria trays, let them.  True, the cost per run ratio is pretty poor at that moment, but you are allowing them to find joy in simply being on the hill.  It will come, in good time, that they’ll find as much joy actually doing the sport.  At this early stage, shoot for a fun experience.

 

#2 – Have patience and understanding for your child’s developmental stage.  Starting around age 18 months, children are working on exploring their world.  Their task at this stage is trying something, maybe succeeding or failing, looking for whether you are around and paying attention, and then trying again.  Expect any new activity to be touch and go.  Their behavior will not be goal directed: they are simply exploring and curious about what the outcome may be. You may plan to get a certain number of runs in, but for kids this age, that’s not where their brain is at.
Later, during early childhood, they want to emulate you.  Be the model for what you’d like them to become.  If you’re on a snowboard, don’t be surprised when they say they want to do that.  On the other hand, if you drop them off at the base lodge, then drive into town for a big breakfast and shopping, they’ll ask to go.  So, be aware of what you’re modeling for your kids because surely they’ll want to do that too.

 

One thing that is consistent throughout all developmental stages is their wish for your attention and approval, no matter whether they’re ‘succeeding’ or not.  Our children desperately want us to notice them and be pleased by their exploration and emulation of us.  Be ‘around’ for them, notice them, and delight in whichever developmental stage they’re at.

 

#3 – Watch your language.  I’m not talking about swearing.  Notice what you say about skiing, whether your comments be related to the gear, the weather, the traveling, the expense, or the terrain.  Kids listen to everything we say, even when it seems as if they’re not.  Over time, our way of thinking becomes theirs, especially at the younger ages.  The reason is that neuropathways are being created in a child’s developing brain.  When they hear, or see, the same behavior from us again and again, their brains ‘learn’ this way of thinking.  So, if we complain again and again about carrying all the heavy gear, eventually they will too.

 

#4 – No matter how technical your ability is, have a professional teach your kids.  This was a difficult one for us.  We’ve been skiing for years; we know how to carry our skis properly, stand up from falling, initiate turns, et cetera.  The expense of hiring someone else to teach what we were perfectly capable of teaching was a hard pill to swallow.  What we weren’t capable of doing was keeping our emotions under control.  Most kids act differently (read: better) for most anyone who is not their parent. Teaching our own loved ones can be exasperating.  One moment things are fine and next thing you know, you’re one of those parents you swore you’d never be: yelling at your kids on the slopes.  Now, no one’s having fun AND you’re paying for this whole miserable experience!  Delegate the teaching, no matter how proficient you are, to a neutral 3rd party instructor (who, by the way, is also an expert at dealing with young children’s antics.)

 

#5 – Go to places that cater to young children.  It’s not about you anymore.  We chose a smaller hill as our home mountain when we moved the family back East because of their excellent children’s programs, not because of the mountain’s acreage or vertical rise.

 

#6 – Connect your children with other kids doing the same activity.  It’s not realistic to think that any kid over the age of 8 would want to ski with their parents.  They’d rather be with friends (which is developmentally normal).  Whether you sign them up for ski school with their friend OR you find a season-long program where they ski with the same kids and the same coach every day, have them be with their peers.  Skiing, like most sports, is a social endeavor as much as an athletic one.  They’ll be so much more eager to go there when they have social connections on the hill.

 

You can inspire your children to love your sport or hobby as much as you do.  But it takes countless instances of you being understanding of their developmental needs and setting them up for success.  Becoming proficient at a new activity or hobby can take many years. When they develop a love for it, the reward will pay off for them for decades.  And, one day they will want to ski with you again -perhaps when they become parents themselves and can appreciate all the hard work and investment you gave to get them there.  And if you see them doing the same things for their own children that you once did for them, you’ll know that you did, indeed, inspire them.
Developing good relationships with your kids can be challenging, especially with all the pressures in today’s fast-paced world.  Maybe you’ve tried family counseling before with little to no results.  Maybe you ended up more frustrated or things improved a little, but only temporarily.  The therapists at Couples Therapy Center of NJ can help.   We are experts in building healthy relationships – of all types.  We serve families and adolescents in addition to couples.  Call us at 908-246-3074 or email getsuppport@couplestherapycenterofnj.com now to schedule your appointment.  Most people wait months, even years, before coming in.  Instead, reach out to us to start making positive changes today.

Don’t Let a Lack of Fun Lead to an Infidelity

Couple5_SmallHas your relationship been going just fine, but every so often you realize the two of you don’t have much fun together anymore? This might seem like no big deal, but be warned: this can set the stage for infidelity.

As life and responsibilities get in the way, many couples inadvertently put their relationship on the back burner.  While you may be managing the other aspects of your life pretty well, it’s all too easy to lose sight of the love, fun and laughter you once shared. But without fun and shared laughter, your relationship can weaken.  The years can pass by like this almost without realizing it.  If then, your spouse (or you!) happen(s) to meet someone else, that longing for stimulating conversation, playful banter, and sexual eroticism can be activated and can lead to an affair.  Many affairs happen because the opportunity presented itself at a time when the primary relationship was weakened, but not in crisis yet.  Don’t let this happen to the two of you.  Don’t lose sight of just how vital fun and laughter are to the health of your relationship.

So, how do you bring fun back into your relationship? How can you strengthen and deepen your connection with joy and shared laughter? A good place to start is to think back to your early romance.  What did you used to enjoy doing as a couple when you first got together?

Think about the fun activities you once shared.

  • Did the two of you participate in or attend sporting events together?
  • Do you share a love of music – either playing or listening together?
  • Did you have fun traveling together, either to far-off places or to places closer to home?
  • Did you enjoy eating out together, either at a favorite spot, or trying new restaurants and cuisines?
  • Did you enjoy picnicking in a romantic spot or perhaps even cooking together to create a delicious meal?
  • Did you enjoy working on projects together for a shared sense of accomplishment?
  • Did you enjoy spending active time together outdoors or relaxing together indoors playing cards or board games?

Make it a point to spend time together, just the two of you, doing some of the things that initially brought you a sense of partnership and pleasure in your early romance. Or, do something new together.  This can help you rediscover just how much fun your partner can be.  Sharing laugher, reminiscing and making new memories can help keep your marriage strong and is just plain FUN.

To learn more, visit us atwww.couplestherapycenterofnj.com, call 908-246-3074 or email getsupport@couplestherapycenterofnj.com.

What Many Wives Don’t Know About Sex

Sex-in-MarriageAre you married to a loyal and loving partner who’s been asking you for more sex? Does the thought of more sex make you roll your eyes or leave you feeling completely uninspired? Often, in relationships, there are times when one partner has a higher sex drive than the other. In some cases, it is the woman who wants more intimacy in the bedroom, but many times, it is the man who is asking for more. There could be a deeper meaning underneath his wish that many wives don’t even consider: for true and caring men, sex can be the most important way they show and receive love.

For these men, sexual intimacy is their opportunity to be as close as possible to you. They may not show love as easily with words, gifts, or by doing things around the house. Instead, they may show their love sexually. They want to please you and see you excited and enjoying yourself. They want to share fun and playfulness and eroticism with you. They’ve been wanting YOU specifically; wanting access to you in a world in which you’re not preoccupied with the kids, your work, running the household, caring for elderly parents and any number of other responsibilities. They want all of you because they love you.

Because sex can be such an important expression of love to many men, it is important that you allow yourself the time to enjoy sex and alone time with your husband. It’s easy to say “no” or turn away from his advances. After all:

  • Is it going to take time away from the kids? Yes.
  • Is it going to take time away from taking care of the house? Yes.
  • Is it going to take time away from your other responsibilities? Yes.
  • Is it inconvenient and messy? Yes.
  • Does it lack the spontaneity it used to have? Yes.
  • Do you need to work harder at it to make it happen? Most likely, yes.

So, is it worth all the inconvenience? YES! All of these minor obstacles and inconveniences are easily overcome and the payoffs are HUGE.

  • If your husband feels connected to you, he’ll do most anything for you.
  • If you’re experiencing sex on a regular basis, you’ll feel happier and more relaxed.
  • You’ll like your body more because sex can be a reminder of the amazing ways it works and how good it can make you feel.

Perhaps most importantly, sex generates more closeness between the two of you. In turn, this generates a sense of partnership which generates a loving and fun attitude toward each other. When all of these things fall into place, the two of you feel like you can conquer any obstacle together, just like you felt when you first were attracted to one another.

To learn more, schedule an appointment here at Couples Therapy Center. Call 908-246-3074, email getsupport@couplestherapycenterofnj.com or go to www.couplestherapycenterofnj.com.

How Saying ‘No’ to Others Can Mean Saying ‘Yes’ to You and Your Relationship

Your boss asks – or rather pressures – you to work this weekend. A deadline is quickly approaching and your contribution is crucial. But, you already had plans with your family. You feel stuck choosing between your job and your family.

Your parents or in-laws seem to make plans for you most weekends. It’s either some social function, asking you to help them at their house or just expecting your company. You wonder why your time has come to be determined by other people.

It can be hard to say ‘no’. Life presents many requests and demands on our time: career, household, parents, kids, in-laws, committees, groups – the list goes on and on. When you say ‘yes’ but really wanted to say ‘no’, you often end up feeling guilty, defeated and resentful. Sometimes even signing up for the fun things we WANT to do can leave us feeling overwhelmed!

So, how do you say ‘no’?

First, you (and your spouse if you’re married) must create time to reflect on what is truly important to you. Before you can live the life you long to have, first you have to create it in your minds. Then, write it down. Once you have this mission statement in writing, it will serve as a guide for making everyday decisions.

  • What do you value?
  • Where do you want to invest your time and energy?
  • What brings you joy and meaning?

Second, notice your initial, gut reaction when someone makes a request of you. Your very first feeling can be very telling.

  • Does your heart sink?
  • Do you feel inspired and excited?
  • Do you dread telling your spouse?
  • Are you eager to tell you spouse?

Third, learn the ‘YES, NO, YES’ response. Use this when you want to say ‘no’ but are finding it difficult. The first ‘YES’ is about being true to what you (and your spouse) really value. When you are asked to do something, go back to your mission statement. If your boss is asking you to work this weekend but you have plans with your family, see what’s in your mission statement about this. Does it say, “We spend time together as a family doing what we all enjoy”? That’s what you’d be saying the first ‘yes’ to: ‘Yes’ to yourself, ‘yes’ to your relationship and ‘yes’ to your family.

The ‘NO’ is declining a request. This is hard for many people. It takes courage. Often, when it’s difficult, we acquiesce and then feel resentful or angry. Sometimes, we get verbally aggressive because we believe it’s the only way people will listen to us. However, it is possible to say ‘no’ calmly and respect the other person when it’s sandwiched between two “YES’s”.

The last ‘YES’ is a ‘yes’ to the other person. Although this isn’t your obligation or responsibility, it’s a gesture of caring. It’s a way for you to maintain your boundaries while offering another option. For example, suppose your in-laws expect you to cut their lawn because it’s getting harder for them to do it themselves, but you and your partner want to veg out at home after a long workweek. In this case, your last ‘yes’ could be offering to call a lawn maintenance company for them.

It IS possible to say ‘no’ to the things you really don’t want to be doing. Actually, this is a crucial skill: to know ourselves and what’s truly important and then to lead our lives in accordance with those values. The ‘YES, NO, YES’ response will help you and your partner to accomplish this.

To find out more, come work with us here at Couples Therapy Center. Call 908-246-3074, emailgetsupport@couplestherapycenterofnj.comor go towww.couplestherapycenterofnj.com

Relationships: Finding Harmony, Even During Hardships

Every once in awhile, something unprecedented happens and we suddenly find ourselves out of our normal routine and dealing with either minor inconveniences or extreme difficulties caused by circumstances beyond our control. Many of us found ourselves in just such a situation recently when Hurricane Sandy blew through.

During the aftermath of the storm, our lives were disrupted. Most of our normal activities were put on hold. Families found themselves spending hour upon hour together with no one leaving for work or school and without the distractions of lights in other rooms, TV, Internet or phone. In addition, many found themselves living with extended family and friends who don’t normally live with them as they sheltered together to help cope with the storm’s destruction.

Extended time together, along with limited or no essentials such as water, heat, and electricity magnifies the normal family dynamics. If things are good, situations like this can help you pull together even more. If things are not so good, the additional stress can bring out the difficulties that were already brewing. Family patterns arise even more intensely under this type of stress. The same is true for couples.

If couples and families were working well together, it’s likely that there was harmony doing tasks like:

  • getting generators running
  • finding alternate ways to cook and stay warm
  • cleaning up together
  • helping loved ones and neighbors and those in hardest hit communities
  • taking on projects
  • identifying who is good at which task and divvying up chores
  • modeling for your children resiliency, gratitude, and philanthropy
  • increased sex/physical closeness

If there was discord, the tension likely got worse and included:

  • more arguing
  • more disagreements (about the big stuff AND the small stuff)
  • emotional distance

How can we ensure that we will work together when difficulties arise and avoid breaking apart? First, we need to recognize some things that are essential in order to have harmony in marriage:

  • know that your partner is different from you and value his/her strengths
  • have gratitude that this person is your partner in life
  • be able to ask clearly for what you want and, if your partner can’t give it, find another healthy way to get it
  • take good care of yourself
  • view your marriage as a source of strength, companionship, and passion rather than focusing on what’s lacking
  • nurture the relationship by asking, “What does the relationship need?” as opposed to “What do I need from this relationship?”
  • allow yourself to receive the love that your partner is already giving
  • know that the occasional argument/hurt/anger is normal even in healthy relationships – it’s your ability to repair afterwards which makes the difference.

Experiencing hardship can strain any relationship. Learning to find harmony in these situations and in your everyday life will help you weather hardships and grow together.

To learn more or to schedule an appointment here at Couples Therapy Center, call 908-246-3074, email getsupport@couplestherapycenterofnj.com or go to www.couplestherapycenterofnj.com and use our online scheduler.

Sex: An Expression of Many Parts of Yourself

If you’ve been with your partner a long time, it’s likely that your sex life is vastly different now than it used to be. Couples in long-term relationships tell me all the time that they’re having less (or no) sex, and that it’s plain vanilla – the same tried and true position, or quick and to the point because of the kids and schedules.

When I talk about ‘sex’ I’m including all types of intimate contact. This includes:

  • holding hands
  • back scratches
  • foot rubs
  • kissing
  • oral and anal sex
  • masterbation
  • intercourse

In other words, any interaction between consenting adults. People engage in sex for many different reasons:

  • adult play
  • stress relief
  • expression of power and aggression
  • expression of sexuality
  • physical relief
  • a ‘reset button’ (a means to repair after a conflict)
  • love and closeness

Sex is a form of play for adults. Think of the ways kids know instinctively how to play. They climb on the playground, have pillow fights, dress-up and role-play both tender and aggressive characters. Sex can be an adult-version of play which serves many purposes:

  • physical stimulation
  • role-play and fantasy
  • a chance to be aggressive
  • a chance to relax, laugh, and have fun.

Hearing that sex is a chance to be aggressive may surprise you. Many people, especially women, are uncomfortable with their aggressive side. By aggression during sex, I don’t mean abuse, shaming or forcing someone to do something they don’t want to. I mean a healthy expression of aggression like taking control, being on-top, and making sure to get your own needs met. Sexual play gives us the chance to explore and express this assertive and powerful side of ourselves.

On the other side is passivity and submission. Again, I’m not talking about being unwantedly intruded upon or forced to do something you’re not into. Healthy passivity is allowing yourself to lay back, to receive pleasure, to let go emotionally and physically, to be held, and to receive love. Often it’s men who are uncomfortable with this side of themselves. Many times, if men are conflicted about this side of themselves they don’t allow it to be seen elsewhere and the only time they allow it to show up is during sex when they’re in connection with someone they trust.

Other people do the opposite: they only feel comfortable acting out these conflicted sides of themselves with a total stranger or someone they know they’ll never see again. If you’ve done this, I invite you to consider sharing this side of yourself with your long-term partner. Find the courage to let your partner know about these other sides of you. It can be highly erotic to discover something new about someone you’ve been with for a long time and thought you knew fully. Take it slowly until you know it’s safe emotionally. You could begin simply by telling your partner what you’d like or showing them without words. If you’re scared, preface it with “Please don’t laugh at me, but there’s something I’ve been thinking about…” Who knows, maybe the two of you will end up laughing together to relieve the tension. Maybe it will be a big hit – the new thing! Or maybe a big flop. The expression and the exploration is the best part here.

Sex with a long-term partner can be a safe place for all different aspects of ourselves to be expressed, explored, and played with. I keep choosing words with double meanings – DO take this both ways! Just talking about sex should be fun and playful.

Using sex to express other sides of yourself in the safety of someone you trust, even if you expresses things that don’t seem to be what men and women are typically ‘supposed to’ like, is good and healthy and normal. It’s an intimacy builder and a form of adult play. And we all need more play in our lives!

To learn more or to schedule an appointment here at Couples Therapy Center, call 908-246-3074, email getsupport@couplestherapycenterofnj.com or go to www.couplestherapycenterofnj.com and use our online scheduler.

How Saying ‘No’ to Others Can Mean Saying ‘Yes’ to You and Your Relationship

How Saying ‘No’ to Others Can Mean Saying ‘Yes’ to You and Your Relationship Your boss asks – or rather pressures – you to work this weekend.  A deadline is quickly approaching and your contribution is crucial. But, you already had plans with your family.  You feel stuck choosing between your job and your family.

Your parents or in-laws seem to make plans for you most weekends. It’s either some social function, asking you to help them at their house or just expecting your company. You wonder why your time has come to be determined by other people.

It can be hard to say ‘no’. Life presents many requests and demands on our time: career, household, parents, kids, in-laws, committees, groups – the list goes on and on. When you say ‘yes’ but really wanted to say ‘no’, you often end up feeling guilty, defeated and resentful. Sometimes even signing up for the fun things we WANT to do can leave us feeling overwhelmed!

So, how do you say ‘no’?

First, you (and your spouse if you’re married) must create time to reflect on what is truly important to you. Before you can live the life you long to have, first you have to create it in your minds. Then, write it down. Once you have this mission statement in writing, it will serve as a guide for making everyday decisions.

  • What do you value?
  • Where do you want to invest your time and energy?
  • What brings you joy and meaning?

Second, notice your initial, gut reaction when someone makes a request of you.  Your very first feeling can be very telling.

  • Does your heart sink?
  • Do you feel inspired and excited?
  • Do you dread telling your spouse?
  • Are you eager to tell you spouse?

Third, learn the ‘YES, NO, YES’ response. Use this when want to say ‘no’ but are finding it difficult. The first ‘YES’ is about being true to what you (and your spouse) really value. When you are asked to do something, go back to your mission statement.  If your boss is asking you to work this weekend but you have plans with your family, see what’s in your mission statement about this.  Does it say, “We spend time together as a family doing what we all enjoy”?  That’s what you’d be saying the first ‘yes’ to. ‘Yes’ to yourself, ‘yes’ to your relationship and ‘yes’ to your family.

The ‘NO’ is declining a request. This is hard for many people. It takes courage. Often, when it’s difficult, we acquiesce and then feel resentful or angry.  Sometimes, we get verbally aggressive because we believe it’s the only way people will listen to us. However, it is possible to say ‘no’ calmly and respect the other person when it’s sandwiched between two “YES’s”.

The last ‘YES’ is a ‘yes’ to the other person. Although this isn’t your obligation or responsibility, it’s a gesture of caring. It’s a way for you to maintain your boundaries while offering another option.  For example, suppose your in-laws expect you to cut their lawn because it’s getting harder for them to do it themselves, but you and your partner want to veg out at home after a long work-week.  In this case, your last ‘yes’ could be offering to call a lawn maintenance company for them.

It IS possible to say ‘no’ to the things you really don’t want to be doing. Actually, this is a crucial skill: to know ourselves and what’s truly important and then to lead our lives in accordance with those values.  The ‘YES, NO, YES’ response will help you and your partner to accomplish this.

To find out more, schedule an appointment here at Couples Therapy Center. Call 908-246-3074, email mkeller@couplestherapycenterofnj.com

When Your Relationship Feels Flat: How Humor Can Help

HumorIs the fun, light-hearted side of your relationship missing?  Do things feel dull and blah between you and your partner?  Do you have more fun with people other than your spouse?   Have things felt this way for a while?  It’s likely that things were dramatically different at the beginning of your relationship: it used to be fun.  You used to love being together, touching, talking and kissing.  You used to play and laugh with each other.  But, not recently.  You don’t know where that side of your spouse went.  Come to think of it, you don’t know where that side of YOU went!

And as much as you may not feel like laughing when things are this dull and distant, humor can really help your relationship.

  •  When was the last time you kidded around with your partner?
  • When was the last time you shared an inside joke?
  • When was the last time you were both bent over in hysterical laughter?

There is tremendous value in bringing that fun, humor-filled attitude back into your life.  Humor connects people.  Sharing jokes between you brings you closer and helps bond you.  In addition, laughter helps us to see our lives more clearly.  Sometimes we need a reminder that BOTH difficulty and joy exist in our relationships.  It can be challenging to keep joy and playfulness in your heart when your relationship is going through difficulties.  Remember though, that your relationship does have joy and goodness even in the midst of hard times.  Life offers us plenty of moments of quirkiness, ironies,and absurdities.

Start by laughing at yourself.  As humans, we make plenty of mistakes.  There are so many idiosyncracratic things about each of us.  Keep in mind that I’m not talking about self-deprecating humor; humor in which we put ourselves down.  Instead, imagine that you can see yourself from another angle: a funny, jovial or playful way of seeing yourself.

Joke, laugh, and have fun with your partner.  Be aware, though, that joking with your partner can be tricky.  It’s a slippery slope to mocking and shaming. Teasing can easily turn to ridicule.  We might try to excuse it away by saying, “It’s only a joke!” or “Can’t you take a joke?”  However, some teasing is really criticism deeply disguised, so you have to be mindful about how your partner might feel.  The goal here is to use humor to bring you and your partner closer to each other, not an opportunity to put your partner down.  You don’t want to create more resentment and distance.

Find something neutral to introduce the humor back into your relationship.  Laugh together at things you both find funny.  It could be:

  • the silly things your kids do and say
  • a hilarious show or movie
  • a comedian whose humor you both like
  • something absurd that happened at work
  • a funny website
  • your pet’s curiosity and reactions to things
  • playing with your kids and your pets

Bringing laughter back into your lives can help change the tone of your relationship. 

To find out more about how having fun together can help to bring you closer, schedule an appointment here at Couples Therapy Center.  Call 908-246-3074, email mkeller@couplestherapycenterofnj.com 

The Importance of Sex in Marriage

Remember the intensity of sex at the beginning of your relationship?  Sex was fun, passionate and, likely, more frequent than it is now.  The fact that this romantic stage of relationship fades is a normal, and certainly disappointing, course of a committed relationship.  Once the intensity wears off or the frequency dies down, you may view sex any number of ways: as something you miss, something you no longer have the time or desire for, or something you’re relieved not to have to do. Read More