Each new school year brings with it a fresh start for you and your family. I would like you to consider a habit that will have a positive effect on your child’s success; eat dinner as a family most nights of the week. This simple act of sharing a meal brings countless rewards for children. It builds relationships within your family and builds your child’s self-esteem. These two ingredients make for a child who is successful academically, socially, and physically.
Several strategies will make these family dinners a success. Keep the TV off. Invite, but don’t require, each person to talk. Listen without interrupting. Don’t make mealtime a time for lecturing. It is a time for family members to talk about their day or what’s on their mind. You’ll send a clear message that your child is important and deserves to be heard. This sharing and listening develops stronger relationships and helps develop your child’s self-esteem.
Your reaction to this new habit might be: “We can’t because our kids are running in different directions every night”. If so, your children may be overscheduled. Consider cutting back by only enrolling each child in one extra-curricular activity each season. Sounds harsh? Remember: a strong bond to family will lay the foundation for success in school, sports, and life. This bond will prepare a child for adulthood more so than time invested in activities.
Sharing meals on a regular basis is a fun way to help your child be successful in school and in life. Start off the school year by putting family time first.
To schedule an appointment to learn more about how feeling gratitude for your partner can greatly improve your relationship, call 908-246-3074 or email mkeller@couplestherapycenterofnj.com
