The characteristics that we notice the most in others (both positive and negative) are often traits that we have ourselves. It’s startling to consider that a negative trait in someone (which often elicits a strong response in us) is a trait we have as well. Thus access a reflection of ourselves through a relationship with […]
How relationships act as mirrors Read More »
Have you ever had one of those conversations where your partner says something minor that leaves you enraged or bursting into tears? What do you do when your partner triggers intense emotions in you? The first response in most of us is to want our partner to stop it. We want our partner to change
My Partner Makes Me Want to Scream: A 3-Step Response to Triggering Situations Read More »
When you’re upset, do you tend to pull yourself inside or express yourself outwardly? Do you clam up? This is the Avoider Style of reacting. Do you persist in talking about the issue? This is the Pursuer Style of reacting. Which is your ‘go to’ reaction? And, could your reactions be making things worse? What
Will My Avoider or Pursuer Reaction Style Help Me Get My Needs Met? Read More »
Are you taking your partner for granted OR, even worse, focusing on what she/he isn’t doing or saying? If you wish your partner would change, and have already asked, pleaded or begged for these changes to be made, it’s time to stop. Not only will this fail to bring about the changes you desire, it
Giving Thanks for Your Partner: How Appreciating the Good Can Transform You Read More »
What do you do when your spouse is showing signs of anger? Or it may be really obvious she/he is angry. And what if his/her upset or anger is about you?? You may have been hoping your partner wasn’t angry with you. Most of us want to sidestep conflict. It’s uncomfortable and we may lack
Yikes! Your Partner Is Angry With You: What Should You Do? Read More »
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