Every once in awhile, something unprecedented happens and we suddenly find ourselves out of our normal routine and dealing with either minor inconveniences or extreme difficulties caused by circumstances beyond our control. Let’s think about the impact of a natural disaster such as a superstorm. During the aftermath of a storm, lives are disrupted. Most normal […]
Relationships: Finding Harmony, Even During Hardships Read More »
When you’re upset, do you tend to pull yourself inside or express yourself outwardly? Do you clam up? This is the Avoider Style of reacting. Do you persist in talking about the issue? This is the Pursuer Style of reacting. Which is your ‘go to’ reaction? And, could your reactions be making things worse? What
Will My Avoider or Pursuer Reaction Style Help Me Get My Needs Met? Read More »
If you’ve been with your partner a long time, it’s likely that your sex life is vastly different now than it used to be. Couples in long-term relationships tell me all the time that they’re having less (or no) sex, and that it’s plain vanilla – the same tried and true position, or quick and
Sex: An Expression of Many Parts of Yourself Read More »
Do you find that many of your conversations quickly change direction? Do you start out talking about one thing, and before you know it you are talking about something completely different? Do your conversations tend to become emotional instead of logical? Do you often end up feeling frustrated because you didn’t get what you wanted
Improving Your Communication In 5 Simple Steps Read More »
You’ve just had a huge fight with your partner. You’re still fuming. Does the situation seem hopeless, insurmountable, or like there’s no way out? Does your mind immediately turIn to thoughts of separation/divorce? When you have those feelings, what do you do with them? Do you explode them out or keep them hidden? Conflicts can
In the Heat of the Moment: Keeping Your Emotions from Causing More Damage Read More »
“You’re so passive! Why can’t you stand up for yourself?!” “You’re over-involved with your family. Don’t you consider me!?” “You’re too emotional! You need to be more logical.” “You get enraged over the smallest things. You should be more accepting.” Ever find yourself hating something about your partner? Who hasn’t? Once the initial
When The Pot Calls The Kettle Black: Dealing with Projection Read More »
Does the love/caring seem to be missing from your relationship? Do you suspect that you both still love each other even though you don’t show it? Many couples still have love between them even though it may not be apparent on a daily basis. In so many relationships, the love is buried under layers and
Receiving Love From Your Partner: It May Be Closer Than You Think Read More »
Everyone experiences painful feelings from time to time. This is a normal part of the human experience, just as joy and excitement are part of being human. Times of sorrow, grief, despair and fear are unavoidable. In spite of the fact that experiencing these painful feelings is normal, many of us have spent a lifetime
Experiencing Your Full Range of Emotions: Why It’s Important Read More »
Let me tell you a story I heard from a gifted Imago therapist and trainer named Maya Kollman. The story is about a woman who loves walking on the beach. The woman’s bare feet sink into the warm sand with each step. Without shoes, she feels free and natural. The woman walks like this every
Open to Love: Freeing Yourself From Being Protected, yet Isolated Read More »
During difficult times, it’s easy to lose sight of the positive aspects of our lives and focus solely on what’s going wrong. This can be because what’s going wrong is right in our face, demanding our attention. There is, however, a great deal to be gained from paying attention to what is good in our
Being Thankful: How It Creates Happiness Read More »
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