experience

Mom On Carousel

My Mother Turns 75 This Month: How the family plans to express our appreciation of her

My brother, sister and I are throwing a party in her honor. As fun as it will be connecting with family and friends, there’s one aspect of her birthday celebration I’m most excited about: a scrapbook of notes from those who love her and photos of them with her. When I realized this scrapbook is […]

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Sex: How It Changes Through Each Stage of Relationships

New clients often come into our offices saying, “I’ve fallen out of love,” or “We’re having intimacy problems,” or “The sex is not like it used to be.”  Feeling like this is a disappointment, indeed.  This often makes people view themselves as having a bad relationship or having chosen the wrong partner when that is

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Hurt By Hearsay? How Therapy Rebuilds Your Sense of Safety

Gossip – sometimes it seems we’re surrounded by it.  We hear it all the time.  It glares at us from nearly every grocery store headline.  Have you seen so-and-so’s new haircut?  What was he/she thinking?  And what about those two?  Can you believe they did that?! On the surface, gossiping can seem like harmless, idle

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Does Your Relationship Feel Difficult? Let Us Guide You Through This Stage And On To Create an Even Better Relationship Together

Do you sometimes wonder if you married the wrong person?  Have you asked yourself: How could I have been so clueless?  Why didn’t I listen to my friends (or my mother) who warned me?  What was I attracted to, anyway?  When the difficult stage of a relationship hits, people think they should… change their partner

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Get a Grip: How to Keep Emotional Reactions From Hurting Your Marriage

Your emotions have a huge impact on your marriage.  Whether your reaction to these emotions is to show them on the outside OR to keep outside of your awareness, your reaction might be driving your partner away.  After many times of reacting similarly, a pattern sets in.  This pattern may be a big contributor to

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Containing Our Emotions: When It’s Helpful To Hold Back

I usually write about allowing our feelings to be felt, to be talked about, and to be shown. Today, I’ve been thinking about the opposite: containing them – and how to know when to do what! Containing our emotions means to hold back how we’re feeling from someone else.  It’s what we do when we

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What’s Your Limit? Find Out How Much Love, Success and Happiness You Can Handle and What’s Stopping You From Having MORE

I recently read a FABULOUS book that I’m eager to share with you. The title is, “The Big Leap” by Gay Hendricks and it’s chock full of new learnings that can have a profound influence on you. It certainly did for me. According to the book, there is only one thing that is holding you

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What Was THAT All About?! Why Your Partner is Freaking Out Over Nothing and What You Can Do About it

Have you ever seen someone have a very strong reaction to something that seems minor? From your perspective, you’re wondering what the big deal is. Why are they getting so upset? Of course, this happens all the time in marriages and other intimate relationships. We see our spouse “freak out” over something small. Often, we

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Meredith Keller's Book

Relationship Essentials

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Relationship Essentials book

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