trigger

My Partner Makes Me Want to Scream: A 3-Step Response to Triggering Situations

Have you ever had one of those conversations where your partner says something minor that leaves you enraged or bursting into tears? What do you do when your partner triggers intense emotions in you? The first response in most of us is to want our partner to stop it. We want our partner to change […]

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SERENITY NOW: Why George Costanza’s Father Had Half of it Right

If you’re like most of us, your partner can trigger you like no one else can – with the possible exception of your mother!  Sometimes all it takes is a few words or the wrong look and your reaction is immediate and intense – you’re angry, upset, hurt and reacting with a lot of emotion.

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