Have you tried couples counseling and it didn’t help? Even worse, it harmed the relationship? Since that experience with therapy, perhaps the conflict or distance remains the same; or perhaps the relationship has been deteriorating. You may even be desperate for help. You sometimes think about returning to counseling but haven’t because it didn’t work […]
Why couples counseling can make things WORSE Read More »
Have you ever been scrolling through Facebook or Instagram, looking at your friends’ beautiful pictures with their loving spouse or happy children and thought to yourself—”I wish I was as happy as them!” Or “I wish my relationship was as good as that!” It is something many of us are guilty of in this world
The Story Behind the Smiles Read More »
Does this situation sound familiar to you? You have a terrible day at work, which includes making a mistake your boss noticed and having a disagreement with a co-worker. You come home feeling exhausted, frustrated, and concerned about your job security. You can’t wait to talk to your partner about your bad day so they
Solving the Most Common Relationship Issues: My Partner Doesn’t Emotionally Support Me Read More »
Have you ever had one of those conversations where your partner says something minor that leaves you enraged or bursting into tears? What do you do when your partner triggers intense emotions in you? The first response in most of us is to want our partner to stop it. We want our partner to change
My Partner Makes Me Want to Scream: A 3-Step Response to Triggering Situations Read More »
by Meredith Keller & Debby Deroian Some emotions have a very bad reputation! Sadness, fear, shame and jealousy are all considered negative and things we ‘shouldn’t’ feel. We get the message we shouldn’t feel these things from society, from mass media and from our families (both when growing up and presently). The reality is that
Responding to the ‘Bad’ Emotions: Effective Ways to Manage Anger & Sadness Read More »
What is Intimacy? Is it tender and emotional sex each and every time? Is it sharing everything with one another? Is it constant closeness and togetherness? Popular belief says that those things make up intimacy, but that’s misleading AND unrealistic in a long-term partnership. For how could we possibly be together with our partner all
Does Intimacy Mean Sharing Absolutely Everything? Read More »
There are many people who think that their past doesn’t have any influence on them today. They may feel this way because their childhood was years or decades ago, or perhaps because they’ve created a different life for themselves now. Others might discount the importance of their childhood on their present because they no longer
Old Hurts: How Being Mindful Can Help You Move Past Them Read More »
New clients often come into our offices saying, “I’ve fallen out of love,” or “We’re having intimacy problems,” or “The sex is not like it used to be.” Feeling like this is a disappointment, indeed. This often makes people view themselves as having a bad relationship or having chosen the wrong partner when that is
Sex: How It Changes Through Each Stage of Relationships Read More »
Gossip – sometimes it seems we’re surrounded by it. We hear it all the time. It glares at us from nearly every grocery store headline. Have you seen so-and-so’s new haircut? What was he/she thinking? And what about those two? Can you believe they did that?! On the surface, gossiping can seem like harmless, idle
Hurt By Hearsay? How Therapy Rebuilds Your Sense of Safety Read More »
If you’re like most of us, your partner can trigger you like no one else can – with the possible exception of your mother! Sometimes all it takes is a few words or the wrong look and your reaction is immediate and intense – you’re angry, upset, hurt and reacting with a lot of emotion.
SERENITY NOW: Why George Costanza’s Father Had Half of it Right Read More »
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