Scandinavian countries consistently rank as the happiest countries in the world. It seems surprising that the cold climate, almost no daylight during winter months and infrequent sunny days isn’t causing sadness and despondency? Are they also the wealthiest countries, allowing for their citizens to gain happiness from a lot of material possessions? Are they all […]
What The Scandinavians Know About Happiness That We Don’t Read More »
My brother, sister and I are throwing a party in her honor. As fun as it will be connecting with family and friends, there’s one aspect of her birthday celebration I’m most excited about: a scrapbook of notes from those who love her and photos of them with her. When I realized this scrapbook is
My Mother Turns 75 This Month: How the family plans to express our appreciation of her Read More »
During difficult times, it’s easy to lose sight of the positive aspects of our lives and focus solely on what’s going wrong. This can be because what’s going wrong is right in our face, demanding our attention. There is, however, a great deal to be gained from paying attention to what is good in our
Being Thankful: How It Creates Happiness Read More »
Are you taking your partner for granted OR, even worse, focusing on what she/he isn’t doing or saying? If you wish your partner would change, and have already asked, pleaded or begged for these changes to be made, it’s time to stop. Not only will this fail to bring about the changes you desire, it
Giving Thanks for Your Partner: How Appreciating the Good Can Transform You Read More »
Is everything going wrong? Are you feeling frustrated, stuck, unhappy, or overwhelmed? It’s easy to get bogged down and feeling bad when it seems like nothing is going your way. During these difficult times, we often lose sight of what’s good in our lives and focus solely on what’s wrong. It’s easy to lose perspective
Giving Thanks, Gaining Happiness Read More »
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