Relationships

My Partner Makes Me Want to Scream: A 3-Step Response to Triggering Situations

Have you ever had one of those conversations where your partner says something minor that leaves you enraged or bursting into tears? What do you do when your partner triggers intense emotions in you? The first response in most of us is to want our partner to stop it. We want our partner to change …

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Mindfulness Story

Mindfulness in Relationships: Advanced Couples Techniques

Mindfulness has been a buzzword lately.  It means being in the present moment – noticing where you are, what’s around you and what you’re feeling.  It’s being aware of what’s right here, right now without judgment, without wishing it were different in some big or small way. I’m going to show you how mindfulness applies …

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Social media

Parenting in The Age of Social Media Frenzy

When young couples dream of having children, they dream about such things as holding their newborn infant for the first time, watching them take their first steps, and experiencing countless moments of pure joy and love for a child they’ve created together. And while all those things do happen, the reality we come to understand …

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bustingthemyths

Busting The Myths of Marriage That Cause Disappointment

  I was scrolling through my Facebook feed recently and came across an article that intrigued me but, as I read it, it made me increasingly angry.  It was entitled “10 Signs You’re Going to Marry Your Boyfriend Someday”. As a marriage and family therapist, of course, I find these articles interesting and they often …

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Meredith Keller's Book

Relationship Essentials

You can purchase Meredith's book for $9.95 on amazon.com

Relationship Essentials book

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