Therapist

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Stopping Triangulation: How to Avoid the Pitfalls of Involving a Third Person in Your Problems

Most of my clients have some kind of challenge in their relationships with others. The struggle may be with a spouse, a friend, a family member, a co-worker, a child, a neighbor, or a landlord. No matter who the struggle is with, we often discuss what someone else said or did and how my client […]

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juggling hearts

What’s Your Limit? Find Out How Much Love, Success and Happiness You Can Handle and What’s Stopping You From Having MORE

I recently read a FABULOUS book that I’m eager to share with you. The title is, “The Big Leap” by Gay Hendricks and it’s chock full of new learnings that can have a profound influence on you. It certainly did for me. According to the book, there is only one thing that is holding you

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Sex in Marriage: Where Has The Passion Gone?

If you and your spouse have been together for some time, it’s possible that you’ve been having the same, uninspired sex for a while now: same positions, same day/time/place, same techniques. It may be enjoyable and comforting to be together, you may like the physical release, or both, but it’s definitely not as hot as

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You’re Ready for Couples Counseling: Now How Do You Ask Your Spouse?

Have things been distant between you and your spouse for some time? Have you felt unhappy or stuck in the relationship? Are you finally ready to reach out to a professional rather than continue to stick your head in the sand, hoping things will magically improve? Are you ready to take that step BUT the

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Infidelity: How Working Through it Can STRENGTHEN a Marriage

We think we should be strong enough to survive alone. Regarding marriage, we think that if we are betrayed by an unfaithful partner, we should leave. Well-meaning friends tend to tell the spouse who was betrayed, “You should leave the bastard!” as if that’s the right, and only, response. But, leaving immediately is a poor

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It’s Mid-January and Your Resolutions Have Already Fallen To The Wayside: What Happened?

You said, “Next year I’m going to do things differently. Next year is the year I’ll finally stop doing ____ or start doing _____”. You start out with a firm resolve to make the changes last. But will they last? Many people begin the year strong and then eventually fall back into old patterns. It’s

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Hurt by Hearsay? How Therapy Rebuilds Your Sense of Safety

Gossip – sometimes it seems we’re surrounded by it.  We hear it all the time.  It glares at us from nearly every grocery store headline.  Have you seen so-and-so’s new haircut?  What was he/she thinking?  And what about those two?  Can you believe they did that?! On the surface, gossiping can seem like harmless, idle

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Meredith Keller's Book

Relationship Essentials

You can purchase Meredith's book for $9.95 on amazon.com

Relationship Essentials book

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