partner

Valentine’s Day and The Myth That Couples Should Always Be Close

The common (and incorrect) assumption about relationships is that if we just find the right person, then we’ll always be close. We start in Romantic Love where we can’t get enough of each other. During this early stage of love, we are each other’s most passionate supporter and in sync sexually. Most people believe that […]

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Getting What You Want: How Asking the Right Way Can Help You Get It

Most people are good at complaining and making negative comments about the things they aren’t happy with. It’s so easy to nag, pressure, nitpick and criticize. The critical comments roll off our tongues so easily; we often make them without giving them a second thought. Think about it – how many times have you voiced

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Relationships: Finding Harmony, Even During Hardships

Every once in awhile, something unprecedented happens and we suddenly find ourselves out of our normal routine and dealing with either minor inconveniences or extreme difficulties caused by circumstances beyond our control.  Let’s think about the impact of a natural disaster such as a superstorm.  During the aftermath of a storm, lives are disrupted. Most normal

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Will My Avoider or Pursuer Reaction Style Help Me Get My Needs Met?

When you’re upset, do you tend to pull yourself inside or express yourself outwardly?  Do you clam up?  This is the Avoider Style of reacting.  Do you persist in talking about the issue?  This is the Pursuer Style of reacting.  Which is your ‘go to’ reaction? And, could your reactions be making things worse? What

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In the Heat of the Moment: Keeping Your Emotions from Causing More Damage

You’ve just had a huge fight with your partner. You’re still fuming. Does the situation seem hopeless, insurmountable, or like there’s no way out? Does your mind immediately turIn to thoughts of separation/divorce? When you have those feelings, what do you do with them? Do you explode them out or keep them hidden? Conflicts can

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Giving Thanks for Your Partner: How Appreciating the Good Can Transform You

Are you taking your partner for granted OR, even worse, focusing on what she/he isn’t doing or saying?  If you wish your partner would change, and have already asked, pleaded or begged for these changes to be made, it’s time to stop.  Not only will this fail to bring about the changes you desire, it

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Different From Your Partner? How This Can Be A Strength Rather Than A Problem

Do you sometimes wish your partner acted, thought, or did things more like you?  Instead of being frustrated by your differences, it would be a better use of your time and energy to acknowledge your partner’s strengths and find ways they can benefit your relationship. Everyone has areas of natural talent and areas where they

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Meredith Keller's Book

Relationship Essentials

You can purchase Meredith's book for $9.95 on amazon.com

Relationship Essentials book

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