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How to Talk In-Person: 4 Tools for Clear, Effective Communication

by Lauren Roberts, Practicum Student-Therapist under the Supervision of Meredith Keller LPC, ACS Talking has changed drastically in recent years: for many, the majority of ‘conversations’ are held through technology. These advances, however, can also have their faults. Have you ever felt like you were speaking to someone and it was like talking to a […]

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Hurt By Hearsay? How Therapy Rebuilds Your Sense of Safety

Gossip – sometimes it seems we’re surrounded by it.  We hear it all the time.  It glares at us from nearly every grocery store headline.  Have you seen so-and-so’s new haircut?  What was he/she thinking?  And what about those two?  Can you believe they did that?! On the surface, gossiping can seem like harmless, idle

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Rules for Fair Fighting: How to Keep Your Head in the Middle of a Heated Argument

You’re seeing red. You’re in the middle of a heated argument with your spouse when the gloves come off: Do things get ugly? Are you screaming your head off? Does the argument veer off the original topic until you’ve covered just about everything you’ve ever been upset about? Do you follow your partner around the house because you just

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You’re Ready for Couples Counseling: Now How Do You Ask Your Spouse?

Have things been distant between you and your spouse for some time? Have you felt unhappy or stuck in the relationship? Are you finally ready to reach out to a professional rather than continue to stick your head in the sand, hoping things will magically improve? Are you ready to take that step BUT the

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You Want It? You’ve Got It! Learn How To Ask For The Things You Want

Most people are good at complaining and making negative comments about the things they aren’t happy with. It’s so easy to nag, pressure, nitpick and criticize. The critical comments roll off our tongues so easily. We often make them without giving them a second thought. Think about it – how many times have you voiced

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How Saying ‘No’ to Others Can Mean Saying ‘Yes’ to You and Your Relationship

Your boss asks – or rather pressures – you to work this weekend. A deadline is quickly approaching and your contribution is crucial. But, you already had plans with your family. You feel stuck choosing between your job and your family. Your parents or in-laws seem to make plans for you most weekends. It’s either

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Getting What You Want: How Asking the Right Way Can Help You Get It

Most people are good at complaining and making negative comments about the things they aren’t happy with. It’s so easy to nag, pressure, nitpick and criticize. The critical comments roll off our tongues so easily; we often make them without giving them a second thought. Think about it – how many times have you voiced

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Meredith Keller's Book

Relationship Essentials

You can purchase Meredith's book for $9.95 on amazon.com

Relationship Essentials book

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