husband

Ways to Stop an Ex from Damaging Your Relationship: Three Guidelines for Communication

by Debby Deroian, Practicum Student-Therapist under the supervision of Meredith Keller LPC, ACS Imagine: You and your partner are finally having a much needed date night.  This took a month to happen due to several cancellations with work and kids’ schedules! You are in the middle of dinner when your partner’s phone rings, and as

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difficult relationships - Couples Therapy Center of NJ

Old Hurts: How Being Mindful Can Help You Move Past Them

There are many people who think that their past doesn’t have any influence on them today.  They may feel this way because their childhood was years or decades ago, or perhaps because they’ve created a different life for themselves now.  Others might discount the importance of their childhood on their present because they no longer

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Wow! My spouse can be just like my mother/father! How did that happen?

Have you ever been going about your daily life, when suddenly something your spouse says or does is so reminiscent of what your mother or father once said or did, you can hardly believe it?!?  It can be quite unsettling to see negative traits your parent(s) had now demonstrated by your spouse. The positive traits

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Containing Our Emotions: When It’s Helpful To Hold Back

I usually write about allowing our feelings to be felt, to be talked about, and to be shown. Today, I’ve been thinking about the opposite: containing them – and how to know when to do what! Containing our emotions means to hold back how we’re feeling from someone else.  It’s what we do when we

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difficult relationships - Couples Therapy Center of NJ

Relationships Are SO DIFFICULT At Times: Does It Mean We Chose The Wrong Partner?

At times, marriage brings joy and fulfillment. At other times, it can be full of frustration, conflict or boredom. During these difficult times, you may wonder, “Did I marry the wrong person?” or “Why is this so hard?” These thoughts or feelings can be especially discouraging when you compare this to your early romance when

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Rules for Fair Fighting: How to Keep Your Head in the Middle of a Heated Argument

You’re seeing red. You’re in the middle of a heated argument with your spouse when the gloves come off: Do things get ugly? Are you screaming your head off? Does the argument veer off the original topic until you’ve covered just about everything you’ve ever been upset about? Do you follow your partner around the house because you just

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Sex in Marriage: Where Has The Passion Gone?

If you and your spouse have been together for some time, it’s possible that you’ve been having the same, uninspired sex for a while now: same positions, same day/time/place, same techniques. It may be enjoyable and comforting to be together, you may like the physical release, or both, but it’s definitely not as hot as

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Meredith Keller's Book

Relationship Essentials

You can purchase Meredith's book for $9.95 on amazon.com

Relationship Essentials book

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