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You’re Ready for Couples Counseling: Now How Do You Ask Your Spouse?

Have things been distant between you and your spouse for some time? Have you felt unhappy or stuck in the relationship? Are you finally ready to reach out to a professional rather than continue to stick your head in the sand, hoping things will magically improve? Are you ready to take that step BUT the […]

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Valentine’s Day and The Myth That Couples Should Always Be Close

The common (and incorrect) assumption about relationships is that if we just find the right person, then we’ll always be close. We start in Romantic Love where we can’t get enough of each other. During this early stage of love, we are each other’s most passionate supporter and in sync sexually. Most people believe that

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When The Pot Calls The Kettle Black: Dealing with Projection

“You’re so passive! Why can’t you stand up for yourself?!” “You’re over-involved with your family. Don’t you consider me!?” “You’re too emotional! You need to be more logical.” “You get enraged over the smallest things. You should be more accepting.”     Ever find yourself hating something about your partner? Who hasn’t? Once the initial

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Old Hurts: How Being Mindful Can Help You Move Past Them

There are many people who think that their past doesn’t have any influence on them today.  They may feel this way because their childhood was years or decades ago, or perhaps because they’ve created a different life for themselves now.  Others might discount the importance of their childhood on their present because they no longer

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Meredith Keller's Book

Relationship Essentials

You can purchase Meredith's book for $9.95 on amazon.com

Relationship Essentials book

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