relationship

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Sex: How It Changes Through Each Stage of Relationships

New clients often come into our offices saying, “I’ve fallen out of love,” or “We’re having intimacy problems,” or “The sex is not like it used to be.”  Feeling like this is a disappointment, indeed.  This often makes people view themselves as having a bad relationship or having chosen the wrong partner when that is […]

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Hurt By Hearsay? How Therapy Rebuilds Your Sense of Safety

Gossip – sometimes it seems we’re surrounded by it.  We hear it all the time.  It glares at us from nearly every grocery store headline.  Have you seen so-and-so’s new haircut?  What was he/she thinking?  And what about those two?  Can you believe they did that?! On the surface, gossiping can seem like harmless, idle

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SERENITY NOW: Why George Costanza’s Father Had Half of it Right

If you’re like most of us, your partner can trigger you like no one else can – with the possible exception of your mother!  Sometimes all it takes is a few words or the wrong look and your reaction is immediate and intense – you’re angry, upset, hurt and reacting with a lot of emotion.

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Words Are Crucial: How Speaking Your Unfiltered Thoughts Could Be Impacting Your Relationship

Words have so much power. Depending on how we use them, words have the power to inspire, to hurt, or to heal.  Think about what you say to your partner. Are you saying words that support and inspire your spouse? Are you using words that soothe and heal him/her? Or are you using words that

Words Are Crucial: How Speaking Your Unfiltered Thoughts Could Be Impacting Your Relationship Read More »

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Wow! My spouse can be just like my mother/father! How did that happen?

Have you ever been going about your daily life, when suddenly something your spouse says or does is so reminiscent of what your mother or father once said or did, you can hardly believe it?!?  It can be quite unsettling to see negative traits your parent(s) had now demonstrated by your spouse. The positive traits

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Does Your Relationship Feel Difficult? Let Us Guide You Through This Stage And On To Create an Even Better Relationship Together

Do you sometimes wonder if you married the wrong person?  Have you asked yourself: How could I have been so clueless?  Why didn’t I listen to my friends (or my mother) who warned me?  What was I attracted to, anyway?  When the difficult stage of a relationship hits, people think they should… change their partner

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Get a Grip: How to Keep Emotional Reactions From Hurting Your Marriage

Your emotions have a huge impact on your marriage.  Whether your reaction to these emotions is to show them on the outside OR to keep outside of your awareness, your reaction might be driving your partner away.  After many times of reacting similarly, a pattern sets in.  This pattern may be a big contributor to

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Meredith Keller's Book

Relationship Essentials

You can purchase Meredith's book for $9.95 on amazon.com

Relationship Essentials book

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