Family

Kids Hula Hooping - Couples Therapy Center of NJ

Making Summer a Time to Connect With Your Spouse—And Your Kids!

Summer brings longer days and brighter sunshine. In books and movies, it’s a time for love- spending days relaxing and taking romantic strolls. The reality may look a little different for parents. As a parent, I feel very torn this time of year. Part of me is singing Hallelujah at the thought of no more […]

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stressed overscheduled kid - Couples Therapy Center of NJ

What is the One Crucial Skill You May Not be Teaching Your Children?

If you’re focused on your kids’ academics and sports, you may be missing the boat.  More than ever, society defines success for our children as good grades, how many activities/sports they participate in, and even how many friends they have. Beyond participation, we’re taught they need to excel in order to succeed in life.  Consequently,

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My Teens Are Driving Me Crazy! And They Aren’t Even Mine: A Step Parent’s Frustration

“You’re not my real mother, so why should I listen to you?” “I hate you! I wish my father NEVER EVEN MET YOU!” “If it wasn’t for you, my parents would still be together.” If you’re a step parent of teens, it’s likely you’ve heard statements like these at times. How can a (newly remarried)

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parenting - Couples Therapy Center of NJ

How to Handle Different Parenting Styles: “I’m Tired of Always Being the Bad Guy”

One of you thinks spanking is necessary at times and the other thinks there’s never a justification to hit One of you thinks kids need a good amount of discipline and the other thinks kids learn best in a loving environment One of you thinks kids need to have chores and the other thinks kids

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How to Talk In-Person: 4 Tools for Clear, Effective Communication

by Lauren Roberts, Practicum Student-Therapist under the Supervision of Meredith Keller LPC, ACS Talking has changed drastically in recent years: for many, the majority of ‘conversations’ are held through technology. These advances, however, can also have their faults. Have you ever felt like you were speaking to someone and it was like talking to a

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Mom On Carousel

My Mother Turns 75 This Month: How the family plans to express our appreciation of her

My brother, sister and I are throwing a party in her honor. As fun as it will be connecting with family and friends, there’s one aspect of her birthday celebration I’m most excited about: a scrapbook of notes from those who love her and photos of them with her. When I realized this scrapbook is

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Romantic kiss sunset cliché - Couples Therapy Center of NJ

Save Yourself From An Argument On Your Next Vacation

Imagine: you and your partner have planned a trip to a great summer destination. You each pack your own bags, arrive together and unpack when you get to your room. Your bag contains: books, boardgames, movies, candles, an eye mask, massage oil, and an assortment of teas. You’ve been looking forward to lazy days lounging

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difficult relationships - Couples Therapy Center of NJ

Old Hurts: How Being Mindful Can Help You Move Past Them

There are many people who think that their past doesn’t have any influence on them today.  They may feel this way because their childhood was years or decades ago, or perhaps because they’ve created a different life for themselves now.  Others might discount the importance of their childhood on their present because they no longer

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Meredith Keller's Book

Relationship Essentials

You can purchase Meredith's book for $9.95 on amazon.com

Relationship Essentials book

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