relationship

In the Heat of the Moment: Keeping Your Emotions from Causing More Damage

You’ve just had a huge fight with your partner. You’re still fuming. Does the situation seem hopeless, insurmountable, or like there’s no way out? Does your mind immediately turIn to thoughts of separation/divorce? When you have those feelings, what do you do with them? Do you explode them out or keep them hidden? Conflicts can […]

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Health and Marriage: How Caring For Your Body Can Enhance Your Relationship

Do you find that you are often sleepy, exhausted, or just plain out of energy? Do you feel insecure about your body and uncomfortable about being naked in front of your partner? Do you wish that you and your partner shared an activity that would help you both improve your health AND give you a

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How Saying ‘No’ to Others Can Mean Saying ‘Yes’ to You and Your Relationship

Your boss asks – or rather pressures – you to work this weekend.  A deadline is quickly approaching and your contribution is crucial. But, you already had plans with your family.  You feel stuck choosing between your job and your family. Your parents or in-laws seem to make plans for you most weekends. It’s either some

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When Your Relationship Feels Flat: How Humor Can Help

Is the fun, light-hearted side of your relationship missing?  Do things feel dull and blah between you and your partner?  Do you have more fun with people other than your spouse?   Have things felt this way for a while?  It’s likely that things were dramatically different at the beginning of your relationship: it used to

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Giving Thanks for Your Partner: How Appreciating the Good Can Transform You

Are you taking your partner for granted OR, even worse, focusing on what she/he isn’t doing or saying?  If you wish your partner would change, and have already asked, pleaded or begged for these changes to be made, it’s time to stop.  Not only will this fail to bring about the changes you desire, it

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Different From Your Partner? How This Can Be A Strength Rather Than A Problem

Do you sometimes wish your partner acted, thought, or did things more like you?  Instead of being frustrated by your differences, it would be a better use of your time and energy to acknowledge your partner’s strengths and find ways they can benefit your relationship. Everyone has areas of natural talent and areas where they

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Defining Imago Relationship Therapy: What It Is and How It Can Help

When we received love and attention and acceptance from our spouse early in the relationship it felt wonderful, amazing, sublime!  Time passes and the relationship evolves and for many couples hurt and anger arises. In response, we unconsciously do what we used to do when we were children to get love and attention: yell, withdraw,

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Meredith Keller's Book

Relationship Essentials

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Relationship Essentials book

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