words

How to Talk In-Person: 4 Tools for Clear, Effective Communication

by Lauren Roberts, Practicum Student-Therapist under the Supervision of Meredith Keller LPC, ACS Talking has changed drastically in recent years: for many, the majority of ‘conversations’ are held through technology. These advances, however, can also have their faults. Have you ever felt like you were speaking to someone and it was like talking to a […]

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Mom On Carousel

My Mother Turns 75 This Month: How the family plans to express our appreciation of her

My brother, sister and I are throwing a party in her honor. As fun as it will be connecting with family and friends, there’s one aspect of her birthday celebration I’m most excited about: a scrapbook of notes from those who love her and photos of them with her. When I realized this scrapbook is

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Hurt By Hearsay? How Therapy Rebuilds Your Sense of Safety

Gossip – sometimes it seems we’re surrounded by it.  We hear it all the time.  It glares at us from nearly every grocery store headline.  Have you seen so-and-so’s new haircut?  What was he/she thinking?  And what about those two?  Can you believe they did that?! On the surface, gossiping can seem like harmless, idle

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cCouples Therapy Center of NJ

Words Are Crucial: How Speaking Your Unfiltered Thoughts Could Be Impacting Your Relationship

Words have so much power. Depending on how we use them, words have the power to inspire, to hurt, or to heal.  Think about what you say to your partner. Are you saying words that support and inspire your spouse? Are you using words that soothe and heal him/her? Or are you using words that

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Vulnerable Language: An Important Way to Connect With Loved Ones

It is so easy to be careless with our words, even though words have tremendous power to either connect us or distance us from others.  Choosing words more carefully can improve communication and result in a closer connection with those we love.  A more careful way of communicating is by using Vulnerable Language.  Using Vulnerable

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Meredith Keller's Book

Relationship Essentials

You can purchase Meredith's book for $9.95 on amazon.com

Relationship Essentials book

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